With FTP a bit old-skool (and insecure), and all the firewall problems with FTPS and its variants, online web-based file sharing tools have sprung up over the last few years.
Of these, box.net and yousendit.com are the best known, but suffer a common limitation of many of these services, with small upload sizes (unless you pay), and are based in the US, so upload and download times are increased.
The best UK-based site for sharing large files seems to be DropSend (yes, all the good names have gone), which offers up to 2GB uploads for free, an – crucially for me in terms of respectability – displays its UK registered company number on the home page, unlike some other sites like Pando which seem more like spam factories, with inappropriate adverts (see screenshot).